In a poignant effort to address the silent struggles within our community, the Grief and Wellness Committee of the Ahmadiyya Muslim Medical Association of Canada (AMMAC), in association with Ahmadiyya Muslim Jama`at Funeral Services, hosted its inaugural webinar titled “Moving Through Grief and Loss” on April 8, 2026.
The session, which brought together medical professionals and community members, was born out of a directive from Respected Amir Sahib Canada. Recognizing the profound trauma experienced by families over the past year—particularly among our youth—the committee was formed to bridge the gap between spiritual steadfastness and professional psychological support.
A Multidisciplinary Approach to Healing
The program commenced with recitation of Chapter 103, Surah Al-Asr, grounding the discussion in the Quranic principles of patience (Sabr), truth, and steadfastness. The webinar was hosted by respected Dr. Noman Hassan (President AMMAC), and presented by Ambreen Agha Sahiba (registered social worker) and Bushra Wadood Sahiba (Psychotherapist). The presenters emphasized that this committee consists of mental health professionals committed to serving the Jama`at around the clock.
The Anatomy of Grief: More Than Just Sadness
One of the most striking takeaways from the presentation was the redefinition of grief. Ambreen Agha Sahiba explained that grief is far wider than the loss of a loved one; it encompasses the loss of health, the loss of identity during retirement, and even the “empty nest” syndrome when children move away. She described grief as a river—it is meant to move, sometimes gently and sometimes forcefully. When it is blocked or minimized, it does not disappear; it stays in the body and the nervous system.
Bushra Sahiba further detailed the psychological mechanics of loss, explaining that healing is not a linear climb through “stages.” Instead, it is a fluid movement between sitting with the pain and the “restoration” phase—the necessary act of returning to daily routines and roles. She noted that moving back and forth between these states is not avoidance, but a healthy way of coping.
The Physical and Spiritual Connection
The panel highlighted that grief is a full-body experience. It manifests as cognitive fog, difficulty focusing, and a literal heaviness or tightness in the chest. A critical point of the discussion addressed the “what if” loop—a psychological trap of rumination that deepens guilt.
From a spiritual perspective, the speakers reminded the audience that seeking help is not a lack of faith. On the contrary, using the resources and knowledge Allah has provided through professionals is an act of care for the life Allah has entrusted to us. The recitation of “Inna lillahi wa inna ilayhi raji’un” was described as a powerful tool that reminds us, we are not carrying our burdens alone, as we turn back toward our Creator for strength.
Practical Wisdom for the Bereaved and the Community
The webinar offered vital guidance for those supporting the grieving. The presenters advised against the urge to “fix” the person or offer unsolicited advice. Often, the most healing act is silent presence—simply being seen and held in someone’s presence without the pressure to be “brave” or “normal.”
For those currently in the depths of loss, the committee suggested small rituals: writing down memories, intentional walking, and breathing exercises to manage the feeling of numbness. They clarified that numbness is a natural defense mechanism of the body, not a sign of indifference or weak faith.
A Call to Service
In his concluding remarks, Naib Amir, Farhan Khokhar Sahib offered words of comfort and commended the team for addressing such a sensitive topic with grace. He emphasized that simply talking to someone makes a profound difference in a world where many feel isolated in their pain.
The committee extended a warm invitation to all members of the Jama`at who feel called to support others. With plans for one-on-one sessions, group support, and future webinars—including an upcoming session on the “Etiquettes of Offering Condolences”—the AMMAC Grief and Wellness Committee is poised to become a vital pillar of our community’s well-being.
For those seeking support or wishing to volunteer, please visit the AMMAC website (AMMAC.OG). Recordings of this and future webinars will be made available to ensure that the tools for healing are accessible to every home.
